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5.5| 0h59m| NA| en| More Info

Released: 01 January 1995 Released

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Country: United States of America

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Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Cast

Director

Anna L. Benson

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The Firm Cross Trainers - Firm Strength Audience Reviews

Cubussoli Very very predictable, including the post credit scene !!!

AutCuddly Great movie! If you want to be entertained and have a few good laughs, see this movie. The music is also very good,

Ketrivie It isn't all that great, actually. Really cheesy and very predicable of how certain scenes are gonna turn play out. However, I guess that's the charm of it all, because I would consider this one of my guilty pleasures.

Aneesa Wardle The story, direction, characters, and writing/dialogue is akin to taking a tranquilizer shot to the neck, but everything else was so well done.