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0| 0h51m| NR| en| More Info

Released: 01 January 1994 Released

Producted By: Weider Health and Fitness

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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Audience Reviews

WasAnnon Slow pace in the most part of the movie.

Plustown A lot of perfectly good film show their cards early, establish a unique premise and let the audience explore a topic at a leisurely pace, without much in terms of surprise. this film is not one of those films.

Cissy Évelyne It really made me laugh, but for some moments I was tearing up because I could relate so much.

Yazmin Close shines in drama with strong language, adult themes.