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Released: 01 January 1994 Released

Producted By: Weider Health and Fitness

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) is currently not available on any services.

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Weider Health and Fitness

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Audience Reviews

Flyerplesys Perfectly adorable

Neive Bellamy Excellent and certainly provocative... If nothing else, the film is a real conversation starter.

Ariella Broughton It is neither dumb nor smart enough to be fun, and spends way too much time with its boring human characters.

Marva-nova Amazing worth wacthing. So good. Biased but well made with many good points.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Audience Reviews

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